Wednesday, 20 January 2010


Well here we are into the third week of January already! And how many of you are sticking to your New Years Resolutions of eating less, drinking less and exercising more??!! My guess is that the weather hasn't helped at all. Who wants to be up and about and really active when its minus something outside? Actually, having kids helped me during the snow. They loved it and it renewed my zest for making snowballs/snowmen/igloos and sledging. We had a ball and burnt off a few calories at the same time.

Today's blog is really about watching what you put into your mouth and being conscious of it at all times. It's so easy to have a few snacks here and there and eat bigger portions than you should, without really paying much attention to it, or realising that when you add it all together your calorie consumption has far outweighed the amount of movement you have performed in any one day!

And as one of my gurus, Craig Ballantyne, says "you can't out train a bad diet". So even if you are exercising whilst eating too much of the wrong stuff you will not achieve the results you're after.

So, to begin with how about keeping a food diary. I know I've blogged about this before but it's where I start with ALL clients and we always get some results just through them becoming 'conscious eaters'.

It's a very interesting exercise and makes great reading a the end of the week. I can guarantee you'll be amazed at some of the foods that have passed your lips that you don't even remember eating. And most of that food will be non nutrient food such as biscuits/alcohol/crisps/sweets/chocolate/puddings/popcorn/fizzy,sugary drinks.

It's so easy whilst sitting watching TV to eat these foods, almost out of boredom. You're sitting comfortably, engrossed in your favourite programme and there's a packet of biscuits next to you. Without realising I bet some of us could put away most of the packet. Same goes for a bottle of wine, or a bar of chocolate, and it's quite often out of sheer boredom. Same goes for smoking!

Is there an option in your house to do something else whilst watching television? Could you iron, could you exercise? there are many activities that could be done, but perhaps the best way to stop eating and drinking out of boredom is not to have those non nutrient foods within reach at all. Or even in your house.

It's not too late to start a New Years Resolution! How about changing the way you shop? Take your time in the supermarket looking at labels, buying lots of fresh fruit and vegetables, whole grains and lean meats and fish. A top tip is to shop just AFTER you've eaten. This will guarantee that you'll buy less junk food, and if it's not in your house then you can't eat it. Simple really.

So two things to try from today's blog - keeping a food diary and conscious shopping and eating. Exercise is next but really you can make a massive difference with the eating and drinking thing before embarking on an exercise regime. Try one thing at a time and you're more likely to make it a long term habit!

How about posting your food intake up on face book or somewhere public, it really focuses the mind if you know someone else will see it!

Lots of luck. Any advice needed contact me.

1 comment:

Ruth said...

By the way Paul, thanks for following me, it's appreciated! RX