Tuesday, 23 February 2010


How many of you want to release some weight? I say release rather than lose because if you lose something you can always find it again!!

I'd say most all of my clients without fail (with one male exception) have at some stage , mostly ongoing, wanted to shed some pounds.

Today's blog looks at how you can do this - yes really! I've just watched a video by an Australian lady called Natalie,on the Four Steps To Success, and it appears to be one of the most simplest, effective ways of getting what you want/where you want to be. So, I want to share these steps with you. They don't just apply to releasing weight but to every aspect of your life where you'd like to achieve success.

Wow! I'm inspired and I've been on plenty of goal setting courses in my time.

Be very clear about what you want!

Commit to paper what it is you want to achieve,lots of POSITIVE AFFIRMATIONS, and always write it in the present tense IE. I am a size x, I enjoy exercising every day, I love and respect my body, I use my body in the way it was designed, I eat a healthy, fulfilling diet, I can easily maintain my clothes size.

Carry copies of this list everywhere with you. Stick it up on the fridge, in the car, in the bathroom, in your bedroom. Everywhere.

Make a vision board!

Spend some time using drawings,photographs, pictures from magazines, diagrams, to make up a vision board of your goals IE. healthy food, healthy looking people doing exercise, the outdoors, mountain bikes, athletes, water etc. This brings the whole thing to life, and often is more effective than the written word. Again make copies to put in various places around the house.

Step out of your comfort zone - this is a necessity if you are to achieve success. You'll soon get used to it!
Step up your exercise, book a health assessment, book a personal trainer, go swimming, clean out your food cupboards, join a gym, check out your local exercise classes and join, ask a friend to run/cycle with you, write a food diary each day so you are eating consciously,read health and fitness books and magazines, google tips on the Internet, ask friends who have already succeeded.

Be a manifesting magnet!

Before you go to bed write down five things you are grateful for in your life, make at least two of them something to do with releasing weight. These will sink into your subconscious mind during the night. In the morning review them.

Discuss with your partner or a close friend or colleague what your life WILL be like when you have achieved your goal weight. This will keep you vibrating at a high level, and so make you a manifesting magnet!

Sounds pretty straight forward doesn't it, so lets go. I'm busy doing it for my new business venture, and am really excited already.
if you'd like to take a look at some of Natalies videos, and they are well worth watching go to http://www.mindmovies.com.

Good luck and keep me posted.
As always if you need assistance with your food, diet and exercise plans contact me, and I'll be more than happy to assist.
Have a great day.

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