Wednesday, 12 May 2010


I've had a sore throat for the last week or so on and off (very unusual for me but have been pushing it out on my bike and think my immune system needs a boost) and one of the most soothing things I've found is Manuka Honey, straight from the spoon, or dissolved in a cup of hot water with a slice of lemon.

Manuka honey is an amazing substance and worthy of its own blog post!
It comes from New Zealand, from the Manuka bush which is covered in flowers for four weeks of every year. During these four weeks bees are extremely busy gathering the honey from the Manuka Flower - this bush produces a strongly flavoured honey (very different from traditional honey we eat in this country), rich in texture and very very tasty!

It has amazing properties, the main one being antibacterial, hence it helping my sore throat. And the measure of how high the antibacterial qualities are lies in the UMF level. My recommendation is to go no less that UMF20 which indicates a high antibacterial compound.

Manuka honey is not just good for sore throats and a tasty food for spreading on toast etc. Its antibacterail qualities are said to support the bodys defense system in the gut (70% of the immune system is held here) , and also encourages the growth of good pro-biotic gut bacteria. Great for keeping away winter chills and ills, and has even been provedn to be good for healing wounds, and promoting healthy skin.

It also is said to have antifungal properties, so all in all is a worthy addition to any medicine cabinet; and its 100% totally natural unlike most of the packets and bottles found in medciine cabinets!!

A quick blog today but hopefully of interest!

1 comment:

Honeymark said...

Great information about Manuka Honey.