Ever had days when you just can't drag yourself out of bed? You've lost your lust for life and would just like to curl up in front of the fire and watch movies?
Well, it's not all down to the time of year, although dark mornings and nights really don't help (I have a four year old who jumps on me at 6am so I have no choice but to get up!).
Below is a list of VITALITY ROBBERS, some or all of which you will be exposed to on a regular basis. Read it, think about it and next time you're feeling somewhat below par check the list again .Could it be one or more of these pesky things that are taking away your 'zing'?!
If you can identify the culprits then great, you're in a very strong position to do something about it - so do so as soon as possible.
COMMON VITALITY ROBBERS :
CRAP foods (caffeine/refined/alcohol/processed)
Challenged Sex Life
Lack Of Movement
Lack Of Sunshine
Lack Of Mental Stimuli
Eating Incorrectly For Your Metabolic Type
Parasites In Your Gut
Lack Of Decent Sleep.............
.........there are many, many more but these are the most common and the most obvious.
Next time you're suffering with something like a migraine have a think. Have I been exposed to more chemicals than usual (new carpet/dry cleaning/house cleaners etc.), have I eaten CRAP food for days on end, are my sleep patterns all over the place, am I stressed??? Migraines and other such ailments are never a deficiency of pain killers - they are a symptom and therfore there is always a cause it's just a question of finding it.
Today's Tip : (repeated because it's important) Your health is a precious gift - look after it.