Craig Ballantyne is an American fitness guru and a top guy. He's really, really innovative with exercise and diet and now has a show that's running in the states on the subject of DIET V EXERCISE , aiming to prove that no matter how hard we try we cannot out train a bad diet. Ie. if you eat CRAP foods in large proportions, no matter how much exercise you do you will NOT lose weight. Check out this video, hilarious, but sooooooo true! Next time you're tucking into your pizza and coke remember it!
PLEASE GUYS, WATCH THIS STUFF, IT'S NOT ROCKET SCIENCE BUT SUCH A SIMPLE DEMONSTATION OF WHERE LOTS OF US ARE GOING REALLY, REALLY WRONG. RX