Tuesday, 6 November 2012

Sugar Free And Oh -So -Tasty

My children had Marks and Spencer's blueberry muffins after tea this evening. Long story but .... anyway I felt extremely left out. White flour and sugar are both no nos for me so there was no way I could justify it, try as I might!
So I made a little impromptu dessert, which turned out way better than expected, and I didn't miss the muffins. Really.
Take a baked apple ( I keep them already baked, with coconut oil and the core stuffed with nuts, in the freezer) , warm in the oven for ten minutes. Take it out, pour over coconut cream, or the thick white part of coconut milk that sits at the top of the can. Sprinkle over sliced, toasted almonds, and cinnamon and that's it. Enjoy! So simple but so tasty!

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