Fit Men

Just watched 'I'm a celebrity'...for the second time only, and just because my eight year old wanted to see some creepy crawlies! Honest.

Have to comment on , and thought my two avid 'comment leavers' might like to join in with a lighter subject for todays blog - the male body.

Just how fit is Simon Webbe? Wow, body to die for and the most beautiful skin.He's a man who knows how to take care of himself, and boy does it show. And I have to say for an older man Roberts not in such bad shape either, and any one that can stick their face into a glass tank of rats gets my vote.

Hard interval training ,several resistance sessions a week, and of course the healthy eating deal,and all you guys out there have the potential to look as good as Simon (well, within reason depending on some other factors)............so what are you waiting for?

More training tips to follow in the next, more serious, blog post.

Today' Tip : Take regular exercise - you know it's good for you!