Wednesday, 4 February 2009


Ok it really is time for all the couch potatoes out there to get moving! No more putting it off, no more excuses, no more blaming lack of time etc. that's not going to wash anymore!

It's National Fitness Week this week and Mel B's headlining it, and wow how fab does she look!! Check out her new video if you do nothing else during this week. It's hard work but you'll get results (maybe not the same results as you would if you hired me but...........),that is if you don't mind her Yorkshire accent and the fact that she talks about getting sweaty alot.

Check out for more information. They're giving away free passes to Fitness First and all sorts. Have a look, it may be just the motivation you need in this cold and snowy month of February.

On the other hand if you're the kind of person who would benefit more from the personal, one to one approach, why not give me a call......... I have a vague yorkshire accent but promise not to talk about sweating!

Todays Tip : Get moving. You owe it to yourself.

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