Tuesday, 25 September 2012

Day Thirty Six - Kick Sugar's Butt

Here are some ideas to help you get the dreaded sweet stuff out of your daily diet :
Get your mindset right - know what you want to achieve, write it down, make it big.
Go through your cupboards and separate out the CRAP food from the clean food. Get rid of the CRAP stuff - go on, dare you!!
Restock your kitchen with the good stuff!
Whilst shopping check ingredients, there is often hidden sugar in things you least expect.
Tell other people what you are doing, for their support!
Change your eating balance, go for more savoury food, less sweet.
Make sugar free desserts as a treat.Message me for any of the ones I've mentioned and I'll let you have the recipe.
Get lots of sleep - it helps stop cravings!
Stay hydrated, you'll want to eat less. We often think we're hungry when in fact we're just thirsty.
Get on with it! Just do it! Don't think too hard!
Today's food:
Bacon and spinach, hot water with lemon and aloe Vera gel. Peppermint tea
Lunch: Roast turkey with salad
Dinner: Bean Bolognaise with ice berg lettuce
Snacks: Nuts and cacao nibs, blueberries, peppermint chocolate circles (made with xylitol chocolate)
Drinks : fizzy water with lime, peppermint tea.
Day thirty six down- six days to go!

No comments: